So I'm watching the Dr. Oz show, and he said:
Protection from sun damage - pink grapefruit (rich in lycopene)
Prevents wrinkles - red bell peppers (has 2x vitamin C and 1/3 of calories of an orange; eat 1/4cup a day)
Prevents acne - collard greens (vitamin A, allows skin to exfoliate naturally)
Prevents dry skin - trout
Reduces inflamation & redness - capers (rich in quercetin, natural antihistamine)
No comments:
Post a Comment